La Chalita by La Cholia nutrition facts
180calories per 0.33 cup (50 g)
Macro breakdown
Protein
20 g
47% of calories
Carbs
0 g
0% of calories
Fat
10 g
53% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
180
for 1 × 0.33 cup
Protein
20 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
460 mg
Nutrition facts
| Calories | 180 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 180 | 20 g | 0 g | 10 g | 460 mg |
| Per 100 g | 360 | 40 g | 0 g | 20 g | 920 mg |
Is La Chalita by La Cholia healthy?
La Chalita by La Cholia has 180 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (460 mg per serving).
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Frequently asked
How many calories are in La Chalita by La Cholia?
La Chalita by La Cholia has 180 calories per serving (0.33 cup (50 g)).
How much protein is in La Chalita by La Cholia?
A serving of La Chalita by La Cholia contains 20 g of protein.
How many carbs are in La Chalita by La Cholia?
A serving of La Chalita by La Cholia has 0 g of carbohydrates, including 0 g of sugar.