La Costena, Adobo by La Costena nutrition facts
Macro breakdown
11.8 g
8% of calories
47.1 g
31% of calories
41.2 g
61% of calories
Portion calculator
Base serving: 17 g (17 g)
Calories
588
for 1 × 17 g
Protein
11.8 g
Carbs
47.1 g
Fat
41.2 g
Fibre
11.8 g
Sugar
11.8 g
Sodium
559 mg
Nutrition facts
| Calories | 588 |
| Protein | 11.8 g |
| Carbohydrates | 47.1 g |
| Sugar | 11.8 g |
| Fibre | 11.8 g |
| Fat | 41.2 g |
| Saturated fat | 5.9 g |
| Sodium | 559 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 17 g (17 g) | 588 | 11.8 g | 47.1 g | 41.2 g | 559 mg |
| Per 100 g | 3,459 | 69.4 g | 277.1 g | 242.4 g | 3,288 mg |
Is La Costena, Adobo by La Costena healthy?
La Costena, Adobo by La Costena has 588 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in La Costena, Adobo by La Costena?
La Costena, Adobo by La Costena has 588 calories per serving (17 g (17 g)).
How much protein is in La Costena, Adobo by La Costena?
A serving of La Costena, Adobo by La Costena contains 11.8 g of protein.
How many carbs are in La Costena, Adobo by La Costena?
A serving of La Costena, Adobo by La Costena has 47.1 g of carbohydrates, including 11.8 g of sugar.