La Flor, Whole Flax Seed by La Flor nutrition facts
Macro breakdown
21.4 g
16% of calories
35.7 g
26% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
500
for 1 × 14 g
Protein
21.4 g
Carbs
35.7 g
Fat
35.7 g
Fibre
28.6 g
Sugar
0 g
Sodium
36 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 28.6 g |
| Fat | 35.7 g |
| Saturated fat | 0 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 500 | 21.4 g | 35.7 g | 35.7 g | 36 mg |
| Per 100 g | 3,571 | 152.9 g | 255 g | 255 g | 257 mg |
Is La Flor, Whole Flax Seed by La Flor healthy?
La Flor, Whole Flax Seed by La Flor has 500 calories per serving. Here's the quick read:
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in La Flor, Whole Flax Seed by La Flor?
La Flor, Whole Flax Seed by La Flor has 500 calories per serving (14 g (14 g)).
How much protein is in La Flor, Whole Flax Seed by La Flor?
A serving of La Flor, Whole Flax Seed by La Flor contains 21.4 g of protein.
How many carbs are in La Flor, Whole Flax Seed by La Flor?
A serving of La Flor, Whole Flax Seed by La Flor has 35.7 g of carbohydrates, including 0 g of sugar.