Labne Kefir Cheese by Karoun nutrition facts
200calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
6% of calories
Carbs
3.3 g
6% of calories
Fat
20 g
87% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
200
for 1 × 30 g
Protein
3.3 g
Carbs
3.3 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 3.3 g | 3.3 g | 20 g | 250 mg |
| Per 100 g | 667 | 11.1 g | 11.1 g | 66.7 g | 833 mg |
Is Labne Kefir Cheese by Karoun healthy?
Labne Kefir Cheese by Karoun has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Labne Kefir Cheese by Karoun?
Labne Kefir Cheese by Karoun has 200 calories per serving (30 g (30 g)).
How much protein is in Labne Kefir Cheese by Karoun?
A serving of Labne Kefir Cheese by Karoun contains 3.3 g of protein.
How many carbs are in Labne Kefir Cheese by Karoun?
A serving of Labne Kefir Cheese by Karoun has 3.3 g of carbohydrates, including 0 g of sugar.