Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin nutrition facts
Macro breakdown
10.7 g
26% of calories
7.1 g
17% of calories
10.7 g
57% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
161
for 1 × 28 g
Protein
10.7 g
Carbs
7.1 g
Fat
10.7 g
Fibre
0 g
Sugar
3.6 g
Sodium
286 mg
Nutrition facts
| Calories | 161 |
| Protein | 10.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 161 | 10.7 g | 7.1 g | 10.7 g | 286 mg |
| Per 100 g | 575 | 38.2 g | 25.5 g | 38.2 g | 1,021 mg |
Is Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin healthy?
Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin has 161 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin?
Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin has 161 calories per serving (28 g (28 g)).
How much protein is in Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin?
A serving of Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin contains 10.7 g of protein.
How many carbs are in Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin?
A serving of Labneh Middle Eastern Style Spreadable Cheese by Le Bedouin has 7.1 g of carbohydrates, including 3.6 g of sugar.