Lactation Cookies by Flow nutrition facts
381calories per 1.5 oz (42 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
59.5 g
54% of calories
Fat
19 g
39% of calories
Portion calculator
Base serving: 1.5 oz (42 g)
Servings
Calories
381
for 1 × 1.5 oz
Protein
7.1 g
Carbs
59.5 g
Fat
19 g
Fibre
4.8 g
Sugar
28.6 g
Sodium
214 mg
Nutrition facts
| Calories | 381 |
| Protein | 7.1 g |
| Carbohydrates | 59.5 g |
| Sugar | 28.6 g |
| Fibre | 4.8 g |
| Fat | 19 g |
| Saturated fat | 9.5 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 oz (42 g) | 381 | 7.1 g | 59.5 g | 19 g | 214 mg |
| Per 100 g | 907 | 17 g | 141.7 g | 45.2 g | 510 mg |
Is Lactation Cookies by Flow healthy?
Lactation Cookies by Flow has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lactation Cookies by Flow?
Lactation Cookies by Flow has 381 calories per serving (1.5 oz (42 g)).
How much protein is in Lactation Cookies by Flow?
A serving of Lactation Cookies by Flow contains 7.1 g of protein.
How many carbs are in Lactation Cookies by Flow?
A serving of Lactation Cookies by Flow has 59.5 g of carbohydrates, including 28.6 g of sugar.