Lactation Cookies by Flow nutrition facts
405calories per 1.5 oz (42 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
54.8 g
50% of calories
Fat
21.4 g
44% of calories
Portion calculator
Base serving: 1.5 oz (42 g)
Servings
Calories
405
for 1 × 1.5 oz
Protein
7.1 g
Carbs
54.8 g
Fat
21.4 g
Fibre
4.8 g
Sugar
26.2 g
Sodium
262 mg
Nutrition facts
| Calories | 405 |
| Protein | 7.1 g |
| Carbohydrates | 54.8 g |
| Sugar | 26.2 g |
| Fibre | 4.8 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 262 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 oz (42 g) | 405 | 7.1 g | 54.8 g | 21.4 g | 262 mg |
| Per 100 g | 964 | 17 g | 130.5 g | 51 g | 624 mg |
Is Lactation Cookies by Flow healthy?
Lactation Cookies by Flow has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lactation Cookies by Flow?
Lactation Cookies by Flow has 405 calories per serving (1.5 oz (42 g)).
How much protein is in Lactation Cookies by Flow?
A serving of Lactation Cookies by Flow contains 7.1 g of protein.
How many carbs are in Lactation Cookies by Flow?
A serving of Lactation Cookies by Flow has 54.8 g of carbohydrates, including 26.2 g of sugar.