Lafe Empanades Chicken by La Fe nutrition facts
Macro breakdown
9.4 g
16% of calories
28.2 g
48% of calories
9.4 g
36% of calories
Portion calculator
Base serving: 1 empanada (85 g)
Calories
235
for 1 × 1 empanada
Protein
9.4 g
Carbs
28.2 g
Fat
9.4 g
Fibre
1.2 g
Sugar
1.2 g
Sodium
553 mg
Nutrition facts
| Calories | 235 |
| Protein | 9.4 g |
| Carbohydrates | 28.2 g |
| Sugar | 1.2 g |
| Fibre | 1.2 g |
| Fat | 9.4 g |
| Saturated fat | 3.5 g |
| Sodium | 553 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (85 g) | 235 | 9.4 g | 28.2 g | 9.4 g | 553 mg |
| Per 100 g | 276 | 11.1 g | 33.2 g | 11.1 g | 651 mg |
Is Lafe Empanades Chicken by La Fe healthy?
Lafe Empanades Chicken by La Fe has 235 calories per serving. Here's the quick read:
- •High in sodium (553 mg per serving).
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Frequently asked
How many calories are in Lafe Empanades Chicken by La Fe?
Lafe Empanades Chicken by La Fe has 235 calories per serving (1 empanada (85 g)).
How much protein is in Lafe Empanades Chicken by La Fe?
A serving of Lafe Empanades Chicken by La Fe contains 9.4 g of protein.
How many carbs are in Lafe Empanades Chicken by La Fe?
A serving of Lafe Empanades Chicken by La Fe has 28.2 g of carbohydrates, including 1.2 g of sugar.