Lake Shore Trail Mix by Roundy's nutrition facts
Macro breakdown
16.1 g
12% of calories
25.8 g
20% of calories
38.7 g
68% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
484
for 1 × 31 g
Protein
16.1 g
Carbs
25.8 g
Fat
38.7 g
Fibre
6.5 g
Sugar
9.7 g
Sodium
16 mg
Nutrition facts
| Calories | 484 |
| Protein | 16.1 g |
| Carbohydrates | 25.8 g |
| Sugar | 9.7 g |
| Fibre | 6.5 g |
| Fat | 38.7 g |
| Saturated fat | 3.2 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 484 | 16.1 g | 25.8 g | 38.7 g | 16 mg |
| Per 100 g | 1,561 | 51.9 g | 83.2 g | 124.8 g | 52 mg |
Is Lake Shore Trail Mix by Roundy's healthy?
Lake Shore Trail Mix by Roundy's has 484 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lake Shore Trail Mix by Roundy's?
Lake Shore Trail Mix by Roundy's has 484 calories per serving (31 g (31 g)).
How much protein is in Lake Shore Trail Mix by Roundy's?
A serving of Lake Shore Trail Mix by Roundy's contains 16.1 g of protein.
How many carbs are in Lake Shore Trail Mix by Roundy's?
A serving of Lake Shore Trail Mix by Roundy's has 25.8 g of carbohydrates, including 9.7 g of sugar.