Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance nutrition facts
Macro breakdown
10.3 g
8% of calories
61.5 g
50% of calories
23.1 g
42% of calories
Portion calculator
Base serving: 39 g (39 g)
Calories
487
for 1 × 39 g
Protein
10.3 g
Carbs
61.5 g
Fat
23.1 g
Fibre
2.6 g
Sugar
12.8 g
Sodium
769 mg
Nutrition facts
| Calories | 487 |
| Protein | 10.3 g |
| Carbohydrates | 61.5 g |
| Sugar | 12.8 g |
| Fibre | 2.6 g |
| Fat | 23.1 g |
| Saturated fat | 9 g |
| Sodium | 769 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 487 | 10.3 g | 61.5 g | 23.1 g | 769 mg |
| Per 100 g | 1,249 | 26.4 g | 157.7 g | 59.2 g | 1,972 mg |
Is Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance healthy?
Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance has 487 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance?
Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance has 487 calories per serving (39 g (39 g)).
How much protein is in Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance?
A serving of Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance contains 10.3 g of protein.
How many carbs are in Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance?
A serving of Lance, Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar by Lance has 61.5 g of carbohydrates, including 12.8 g of sugar.