Lance, Gold-n-chees, Baked Snack Crackes by Lance nutrition facts
Macro breakdown
8.6 g
8% of calories
71.4 g
64% of calories
14.3 g
29% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
457
for 1 × 35 g
Protein
8.6 g
Carbs
71.4 g
Fat
14.3 g
Fibre
2.9 g
Sugar
2.9 g
Sodium
1000 mg
Nutrition facts
| Calories | 457 |
| Protein | 8.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 2.9 g |
| Fibre | 2.9 g |
| Fat | 14.3 g |
| Saturated fat | 4.3 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 457 | 8.6 g | 71.4 g | 14.3 g | 1,000 mg |
| Per 100 g | 1,306 | 24.5 g | 204 g | 40.9 g | 2,857 mg |
Is Lance, Gold-n-chees, Baked Snack Crackes by Lance healthy?
Lance, Gold-n-chees, Baked Snack Crackes by Lance has 457 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Lance, Gold-n-chees, Baked Snack Crackes by Lance?
Lance, Gold-n-chees, Baked Snack Crackes by Lance has 457 calories per serving (35 g (35 g)).
How much protein is in Lance, Gold-n-chees, Baked Snack Crackes by Lance?
A serving of Lance, Gold-n-chees, Baked Snack Crackes by Lance contains 8.6 g of protein.
How many carbs are in Lance, Gold-n-chees, Baked Snack Crackes by Lance?
A serving of Lance, Gold-n-chees, Baked Snack Crackes by Lance has 71.4 g of carbohydrates, including 2.9 g of sugar.