Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance nutrition facts
Macro breakdown
7.7 g
6% of calories
61.5 g
51% of calories
23.1 g
43% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
500
for 1 × 26 g
Protein
7.7 g
Carbs
61.5 g
Fat
23.1 g
Fibre
3.8 g
Sugar
11.5 g
Sodium
731 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.7 g |
| Carbohydrates | 61.5 g |
| Sugar | 11.5 g |
| Fibre | 3.8 g |
| Fat | 23.1 g |
| Saturated fat | 9.6 g |
| Sodium | 731 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 500 | 7.7 g | 61.5 g | 23.1 g | 731 mg |
| Per 100 g | 1,923 | 29.6 g | 236.5 g | 88.8 g | 2,812 mg |
Is Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance healthy?
Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance?
Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance has 500 calories per serving (26 g (26 g)).
How much protein is in Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance?
A serving of Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance contains 7.7 g of protein.
How many carbs are in Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance?
A serving of Lance, Nip Chee, Crackers, Cheddar, Cheddar by Lance has 61.5 g of carbohydrates, including 11.5 g of sugar.