Lance, Premium Fruit & Nut Mix by Lance nutrition facts

547calories per 56.7 g (56.7 g)

Macro breakdown

Protein

12.4 g

9% of calories

Carbs

44.1 g

32% of calories

Fat

37 g

60% of calories

Portion calculator

Base serving: 56.7 g (56.7 g)

Servings

Calories

547

for 1 × 56.7 g

Protein

12.4 g

Carbs

44.1 g

Fat

37 g

Fibre

3.5 g

Sugar

14.1 g

Sodium

794 mg

Nutrition facts

Calories	547
Protein	12.4 g
Carbohydrates	44.1 g
Sugar	14.1 g
Fibre	3.5 g
Fat	37 g
Saturated fat	10.6 g
Sodium	794 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56.7 g (56.7 g)	547	12.4 g	44.1 g	37 g	794 mg
Per 100 g	965	21.9 g	77.8 g	65.3 g	1,400 mg

Is Lance, Premium Fruit & Nut Mix by Lance healthy?

Lance, Premium Fruit & Nut Mix by Lance has 547 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lance, Premium Fruit & Nut Mix by Lance?

Lance, Premium Fruit & Nut Mix by Lance has 547 calories per serving (56.7 g (56.7 g)).

How much protein is in Lance, Premium Fruit & Nut Mix by Lance?

A serving of Lance, Premium Fruit & Nut Mix by Lance contains 12.4 g of protein.

How many carbs are in Lance, Premium Fruit & Nut Mix by Lance?

A serving of Lance, Premium Fruit & Nut Mix by Lance has 44.1 g of carbohydrates, including 14.1 g of sugar.

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