Lance, Salted Sunflower Kernels by Lance nutrition facts
Macro breakdown
20.9 g
13% of calories
23.3 g
15% of calories
51.2 g
72% of calories
Portion calculator
Base serving: 1 package (43 g)
Calories
581
for 1 × 1 package
Protein
20.9 g
Carbs
23.3 g
Fat
51.2 g
Fibre
11.6 g
Sugar
2.3 g
Sodium
395 mg
Nutrition facts
| Calories | 581 |
| Protein | 20.9 g |
| Carbohydrates | 23.3 g |
| Sugar | 2.3 g |
| Fibre | 11.6 g |
| Fat | 51.2 g |
| Saturated fat | 4.7 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (43 g) | 581 | 20.9 g | 23.3 g | 51.2 g | 395 mg |
| Per 100 g | 1,351 | 48.6 g | 54.2 g | 119.1 g | 919 mg |
Is Lance, Salted Sunflower Kernels by Lance healthy?
Lance, Salted Sunflower Kernels by Lance has 581 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (395 mg per serving).
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Frequently asked
How many calories are in Lance, Salted Sunflower Kernels by Lance?
Lance, Salted Sunflower Kernels by Lance has 581 calories per serving (1 package (43 g)).
How much protein is in Lance, Salted Sunflower Kernels by Lance?
A serving of Lance, Salted Sunflower Kernels by Lance contains 20.9 g of protein.
How many carbs are in Lance, Salted Sunflower Kernels by Lance?
A serving of Lance, Salted Sunflower Kernels by Lance has 23.3 g of carbohydrates, including 2.3 g of sugar.