Lance, Whole Grain Cracker Sandwiches by Lance nutrition facts
Macro breakdown
11.6 g
10% of calories
60.5 g
51% of calories
20.9 g
39% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
465
for 1 × 43 g
Protein
11.6 g
Carbs
60.5 g
Fat
20.9 g
Fibre
4.7 g
Sugar
11.6 g
Sodium
512 mg
Nutrition facts
| Calories | 465 |
| Protein | 11.6 g |
| Carbohydrates | 60.5 g |
| Sugar | 11.6 g |
| Fibre | 4.7 g |
| Fat | 20.9 g |
| Saturated fat | 4.7 g |
| Sodium | 512 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 465 | 11.6 g | 60.5 g | 20.9 g | 512 mg |
| Per 100 g | 1,081 | 27 g | 140.7 g | 48.6 g | 1,191 mg |
Is Lance, Whole Grain Cracker Sandwiches by Lance healthy?
Lance, Whole Grain Cracker Sandwiches by Lance has 465 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Lance, Whole Grain Cracker Sandwiches by Lance in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lance, Whole Grain Cracker Sandwiches by Lance?
Lance, Whole Grain Cracker Sandwiches by Lance has 465 calories per serving (43 g (43 g)).
How much protein is in Lance, Whole Grain Cracker Sandwiches by Lance?
A serving of Lance, Whole Grain Cracker Sandwiches by Lance contains 11.6 g of protein.
How many carbs are in Lance, Whole Grain Cracker Sandwiches by Lance?
A serving of Lance, Whole Grain Cracker Sandwiches by Lance has 60.5 g of carbohydrates, including 11.6 g of sugar.