Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance nutrition facts
Macro breakdown
14 g
11% of calories
58.1 g
47% of calories
23.3 g
42% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
488
for 1 × 43 g
Protein
14 g
Carbs
58.1 g
Fat
23.3 g
Fibre
4.7 g
Sugar
11.6 g
Sodium
512 mg
Nutrition facts
| Calories | 488 |
| Protein | 14 g |
| Carbohydrates | 58.1 g |
| Sugar | 11.6 g |
| Fibre | 4.7 g |
| Fat | 23.3 g |
| Saturated fat | 4.7 g |
| Sodium | 512 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 488 | 14 g | 58.1 g | 23.3 g | 512 mg |
| Per 100 g | 1,135 | 32.6 g | 135.1 g | 54.2 g | 1,191 mg |
Is Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance healthy?
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance has 488 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance?
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance has 488 calories per serving (43 g (43 g)).
How much protein is in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance?
A serving of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance contains 14 g of protein.
How many carbs are in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance?
A serving of Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter by Lance has 58.1 g of carbohydrates, including 11.6 g of sugar.