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Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance nutrition facts

494calories per 42.5 g (42.5 g)

Macro breakdown

Protein

9.4 g

8% of calories

Carbs

58.8 g

49% of calories

Fat

23.5 g

44% of calories

Portion calculator

Base serving: 42.5 g (42.5 g)

Servings

Calories

494

for 1 × 42.5 g

Protein

9.4 g

Carbs

58.8 g

Fat

23.5 g

Fibre

4.7 g

Sugar

14.1 g

Sodium

965 mg

Nutrition facts

Calories494
Protein9.4 g
Carbohydrates58.8 g
Sugar14.1 g
Fibre4.7 g
Fat23.5 g
Saturated fat8.2 g
Sodium965 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 42.5 g (42.5 g)4949.4 g58.8 g23.5 g965 mg
Per 100 g1,16222.1 g138.4 g55.3 g2,271 mg

Is Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance healthy?

Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance has 494 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance?

Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance has 494 calories per serving (42.5 g (42.5 g)).

How much protein is in Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance?

A serving of Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance contains 9.4 g of protein.

How many carbs are in Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance?

A serving of Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese by Lance has 58.8 g of carbohydrates, including 14.1 g of sugar.

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