Large Enriched Bread by Nature's Harvest nutrition facts
Macro breakdown
6.5 g
10% of calories
51.6 g
79% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 1 slice (31 g)
Calories
258
for 1 × 1 slice
Protein
6.5 g
Carbs
51.6 g
Fat
3.2 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
452 mg
Nutrition facts
| Calories | 258 |
| Protein | 6.5 g |
| Carbohydrates | 51.6 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (31 g) | 258 | 6.5 g | 51.6 g | 3.2 g | 452 mg |
| Per 100 g | 832 | 20.8 g | 166.5 g | 10.4 g | 1,458 mg |
Is Large Enriched Bread by Nature's Harvest healthy?
Large Enriched Bread by Nature's Harvest has 258 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Large Enriched Bread by Nature's Harvest?
Large Enriched Bread by Nature's Harvest has 258 calories per serving (1 slice (31 g)).
How much protein is in Large Enriched Bread by Nature's Harvest?
A serving of Large Enriched Bread by Nature's Harvest contains 6.5 g of protein.
How many carbs are in Large Enriched Bread by Nature's Harvest?
A serving of Large Enriched Bread by Nature's Harvest has 51.6 g of carbohydrates, including 3.2 g of sugar.