Large Kaiser Rolls by Meijer nutrition facts

323calories per 1 roll (62 g)

Macro breakdown

Protein

9.7 g

12% of calories

Carbs

54.8 g

69% of calories

Fat

6.5 g

18% of calories

Portion calculator

Base serving: 1 roll (62 g)

Servings

Calories

323

for 1 × 1 roll

Protein

9.7 g

Carbs

54.8 g

Fat

6.5 g

Fibre

1.6 g

Sugar

3.2 g

Sodium

516 mg

Nutrition facts

Calories	323
Protein	9.7 g
Carbohydrates	54.8 g
Sugar	3.2 g
Fibre	1.6 g
Fat	6.5 g
Saturated fat	0.8 g
Sodium	516 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (62 g)	323	9.7 g	54.8 g	6.5 g	516 mg
Per 100 g	521	15.6 g	88.4 g	10.4 g	832 mg

Is Large Kaiser Rolls by Meijer healthy?

Large Kaiser Rolls by Meijer has 323 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (516 mg per serving).

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Frequently asked

How many calories are in Large Kaiser Rolls by Meijer?

Large Kaiser Rolls by Meijer has 323 calories per serving (1 roll (62 g)).

How much protein is in Large Kaiser Rolls by Meijer?

A serving of Large Kaiser Rolls by Meijer contains 9.7 g of protein.

How many carbs are in Large Kaiser Rolls by Meijer?

A serving of Large Kaiser Rolls by Meijer has 54.8 g of carbohydrates, including 3.2 g of sugar.

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