Lavash Bread by Ahold nutrition facts
179calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
25% of calories
Carbs
32.1 g
57% of calories
Fat
4.5 g
18% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
179
for 1 × 56 g
Protein
14.3 g
Carbs
32.1 g
Fat
4.5 g
Fibre
14.3 g
Sugar
1.8 g
Sodium
500 mg
Nutrition facts
| Calories | 179 |
| Protein | 14.3 g |
| Carbohydrates | 32.1 g |
| Sugar | 1.8 g |
| Fibre | 14.3 g |
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 179 | 14.3 g | 32.1 g | 4.5 g | 500 mg |
| Per 100 g | 320 | 25.5 g | 57.3 g | 8 g | 893 mg |
Is Lavash Bread by Ahold healthy?
Lavash Bread by Ahold has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •A good source of fibre (14 g per serving).
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Lavash Bread by Ahold?
Lavash Bread by Ahold has 179 calories per serving (56 g (56 g)).
How much protein is in Lavash Bread by Ahold?
A serving of Lavash Bread by Ahold contains 14.3 g of protein.
How many carbs are in Lavash Bread by Ahold?
A serving of Lavash Bread by Ahold has 32.1 g of carbohydrates, including 1.8 g of sugar.