Le Gruyère by Murray's nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
28% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 0 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 102.1 g | 0 g | 114.6 g | 2,168 mg |
Is Le Gruyère by Murray's healthy?
Le Gruyère by Murray's has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Le Gruyère by Murray's?
Le Gruyère by Murray's has 393 calories per serving (1 oz (28 g)).
How much protein is in Le Gruyère by Murray's?
A serving of Le Gruyère by Murray's contains 28.6 g of protein.
How many carbs are in Le Gruyère by Murray's?
A serving of Le Gruyère by Murray's has 0 g of carbohydrates, including 0 g of sugar.