Le Roule Cheese by Rians nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
14.3 g
18% of calories
Fat
25 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
14.3 g
Fat
25 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
18 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 14.3 g | 25 g | 18 mg |
| Per 100 g | 1,146 | 25.5 g | 51.1 g | 89.3 g | 64 mg |
Is Le Roule Cheese by Rians healthy?
Le Roule Cheese by Rians has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Le Roule Cheese by Rians?
Le Roule Cheese by Rians has 321 calories per serving (1 oz (28 g)).
How much protein is in Le Roule Cheese by Rians?
A serving of Le Roule Cheese by Rians contains 7.1 g of protein.
How many carbs are in Le Roule Cheese by Rians?
A serving of Le Roule Cheese by Rians has 14.3 g of carbohydrates, including 14.3 g of sugar.