Lean Cooked Ham & Water Product by Valu Time nutrition facts
Macro breakdown
14.3 g
53% of calories
2.9 g
11% of calories
4.3 g
36% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
129
for 1 × 35 g
Protein
14.3 g
Carbs
2.9 g
Fat
4.3 g
Fibre
0 g
Sugar
2.9 g
Sodium
1400 mg
Nutrition facts
| Calories | 129 |
| Protein | 14.3 g |
| Carbohydrates | 2.9 g |
| Sugar | 2.9 g |
| Fibre | 0 g |
| Fat | 4.3 g |
| Saturated fat | 2.9 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 129 | 14.3 g | 2.9 g | 4.3 g | 1,400 mg |
| Per 100 g | 369 | 40.9 g | 8.2 g | 12.3 g | 4,000 mg |
Is Lean Cooked Ham & Water Product by Valu Time healthy?
Lean Cooked Ham & Water Product by Valu Time has 129 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
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Frequently asked
How many calories are in Lean Cooked Ham & Water Product by Valu Time?
Lean Cooked Ham & Water Product by Valu Time has 129 calories per serving (35 g (35 g)).
How much protein is in Lean Cooked Ham & Water Product by Valu Time?
A serving of Lean Cooked Ham & Water Product by Valu Time contains 14.3 g of protein.
How many carbs are in Lean Cooked Ham & Water Product by Valu Time?
A serving of Lean Cooked Ham & Water Product by Valu Time has 2.9 g of carbohydrates, including 2.9 g of sugar.