Lean Smoked Ham by Oscar Mayer nutrition facts
Macro breakdown
18.5 g
73% of calories
0 g
0% of calories
3.1 g
27% of calories
Portion calculator
Base serving: 3 slice (65 g)
Calories
108
for 1 × 3 slice
Protein
18.5 g
Carbs
0 g
Fat
3.1 g
Fibre
0 g
Sugar
0 g
Sodium
938 mg
Nutrition facts
| Calories | 108 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.1 g |
| Saturated fat | 0.8 g |
| Sodium | 938 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 slice (65 g) | 108 | 18.5 g | 0 g | 3.1 g | 938 mg |
| Per 100 g | 166 | 28.5 g | 0 g | 4.7 g | 1,443 mg |
Is Lean Smoked Ham by Oscar Mayer healthy?
Lean Smoked Ham by Oscar Mayer has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (938 mg per serving).
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Frequently asked
How many calories are in Lean Smoked Ham by Oscar Mayer?
Lean Smoked Ham by Oscar Mayer has 108 calories per serving (3 slice (65 g)).
How much protein is in Lean Smoked Ham by Oscar Mayer?
A serving of Lean Smoked Ham by Oscar Mayer contains 18.5 g of protein.
How many carbs are in Lean Smoked Ham by Oscar Mayer?
A serving of Lean Smoked Ham by Oscar Mayer has 0 g of carbohydrates, including 0 g of sugar.