Lemon Blondie Protein Cookie by Tone It Up nutrition facts
Macro breakdown
20 g
20% of calories
36 g
36% of calories
20 g
45% of calories
Portion calculator
Base serving: 1 cookie (50 g)
Calories
380
for 1 × 1 cookie
Protein
20 g
Carbs
36 g
Fat
20 g
Fibre
10 g
Sugar
10 g
Sodium
460 mg
Nutrition facts
| Calories | 380 |
| Protein | 20 g |
| Carbohydrates | 36 g |
| Sugar | 10 g |
| Fibre | 10 g |
| Fat | 20 g |
| Saturated fat | 4 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (50 g) | 380 | 20 g | 36 g | 20 g | 460 mg |
| Per 100 g | 760 | 40 g | 72 g | 40 g | 920 mg |
Is Lemon Blondie Protein Cookie by Tone It Up healthy?
Lemon Blondie Protein Cookie by Tone It Up has 380 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Blondie Protein Cookie by Tone It Up?
Lemon Blondie Protein Cookie by Tone It Up has 380 calories per serving (1 cookie (50 g)).
How much protein is in Lemon Blondie Protein Cookie by Tone It Up?
A serving of Lemon Blondie Protein Cookie by Tone It Up contains 20 g of protein.
How many carbs are in Lemon Blondie Protein Cookie by Tone It Up?
A serving of Lemon Blondie Protein Cookie by Tone It Up has 36 g of carbohydrates, including 10 g of sugar.