Lemon Date & Nut Bars, Lemon by Good & Gather nutrition facts
Macro breakdown
11.1 g
10% of calories
51.1 g
46% of calories
22.2 g
45% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
422
for 1 × 1 bar
Protein
11.1 g
Carbs
51.1 g
Fat
22.2 g
Fibre
8.9 g
Sugar
28.9 g
Sodium
11 mg
Nutrition facts
| Calories | 422 |
| Protein | 11.1 g |
| Carbohydrates | 51.1 g |
| Sugar | 28.9 g |
| Fibre | 8.9 g |
| Fat | 22.2 g |
| Saturated fat | 2.2 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 422 | 11.1 g | 51.1 g | 22.2 g | 11 mg |
| Per 100 g | 938 | 24.7 g | 113.6 g | 49.3 g | 24 mg |
Is Lemon Date & Nut Bars, Lemon by Good & Gather healthy?
Lemon Date & Nut Bars, Lemon by Good & Gather has 422 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Date & Nut Bars, Lemon by Good & Gather?
Lemon Date & Nut Bars, Lemon by Good & Gather has 422 calories per serving (1 bar (45 g)).
How much protein is in Lemon Date & Nut Bars, Lemon by Good & Gather?
A serving of Lemon Date & Nut Bars, Lemon by Good & Gather contains 11.1 g of protein.
How many carbs are in Lemon Date & Nut Bars, Lemon by Good & Gather?
A serving of Lemon Date & Nut Bars, Lemon by Good & Gather has 51.1 g of carbohydrates, including 28.9 g of sugar.