Lemon Flavored Wafers by Gefen nutrition facts
Macro breakdown
0 g
0% of calories
69.2 g
57% of calories
23.1 g
43% of calories
Portion calculator
Base serving: 1 wafer (13 g)
Calories
462
for 1 × 1 wafer
Protein
0 g
Carbs
69.2 g
Fat
23.1 g
Fibre
0 g
Sugar
46.2 g
Sodium
77 mg
Nutrition facts
| Calories | 462 |
| Protein | 0 g |
| Carbohydrates | 69.2 g |
| Sugar | 46.2 g |
| Fibre | 0 g |
| Fat | 23.1 g |
| Saturated fat | 7.7 g |
| Sodium | 77 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wafer (13 g) | 462 | 0 g | 69.2 g | 23.1 g | 77 mg |
| Per 100 g | 3,554 | 0 g | 532.3 g | 177.7 g | 592 mg |
Is Lemon Flavored Wafers by Gefen healthy?
Lemon Flavored Wafers by Gefen has 462 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
- •High in sodium (77 mg per serving).
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Frequently asked
How many calories are in Lemon Flavored Wafers by Gefen?
Lemon Flavored Wafers by Gefen has 462 calories per serving (1 wafer (13 g)).
How much protein is in Lemon Flavored Wafers by Gefen?
A serving of Lemon Flavored Wafers by Gefen contains 0 g of protein.
How many carbs are in Lemon Flavored Wafers by Gefen?
A serving of Lemon Flavored Wafers by Gefen has 69.2 g of carbohydrates, including 46.2 g of sugar.