Lemon Fruit & Nut Bar by Publix nutrition facts
Macro breakdown
11.1 g
10% of calories
51.1 g
46% of calories
22.2 g
45% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
422
for 1 × 1 bar
Protein
11.1 g
Carbs
51.1 g
Fat
22.2 g
Fibre
6.7 g
Sugar
35.6 g
Sodium
0 mg
Nutrition facts
| Calories | 422 |
| Protein | 11.1 g |
| Carbohydrates | 51.1 g |
| Sugar | 35.6 g |
| Fibre | 6.7 g |
| Fat | 22.2 g |
| Saturated fat | 2.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 422 | 11.1 g | 51.1 g | 22.2 g | 0 mg |
| Per 100 g | 938 | 24.7 g | 113.6 g | 49.3 g | 0 mg |
Is Lemon Fruit & Nut Bar by Publix healthy?
Lemon Fruit & Nut Bar by Publix has 422 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
Track Lemon Fruit & Nut Bar by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lemon Fruit & Nut Bar by Publix?
Lemon Fruit & Nut Bar by Publix has 422 calories per serving (1 bar (45 g)).
How much protein is in Lemon Fruit & Nut Bar by Publix?
A serving of Lemon Fruit & Nut Bar by Publix contains 11.1 g of protein.
How many carbs are in Lemon Fruit & Nut Bar by Publix?
A serving of Lemon Fruit & Nut Bar by Publix has 51.1 g of carbohydrates, including 35.6 g of sugar.