Lemon Garlic Hummus by Ithaca Hummus nutrition facts
Macro breakdown
7.1 g
10% of calories
21.4 g
31% of calories
17.9 g
59% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
250
for 1 × 2 tbsp
Protein
7.1 g
Carbs
21.4 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 250 |
| Protein | 7.1 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 250 | 7.1 g | 21.4 g | 17.9 g | 411 mg |
| Per 100 g | 893 | 25.5 g | 76.4 g | 63.9 g | 1,468 mg |
Is Lemon Garlic Hummus by Ithaca Hummus healthy?
Lemon Garlic Hummus by Ithaca Hummus has 250 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Lemon Garlic Hummus by Ithaca Hummus?
Lemon Garlic Hummus by Ithaca Hummus has 250 calories per serving (2 tbsp (28 g)).
How much protein is in Lemon Garlic Hummus by Ithaca Hummus?
A serving of Lemon Garlic Hummus by Ithaca Hummus contains 7.1 g of protein.
How many carbs are in Lemon Garlic Hummus by Ithaca Hummus?
A serving of Lemon Garlic Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.