Lemon Knot by Thompson's Bakery nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.6 g

69% of calories

Fat

10.7 g

31% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

0 g

Carbs

53.6 g

Fat

10.7 g

Fibre

0 g

Sugar

14.3 g

Sodium

89 mg

Nutrition facts

Calories	393
Protein	0 g
Carbohydrates	53.6 g
Sugar	14.3 g
Fibre	0 g
Fat	10.7 g
Saturated fat	3.6 g
Sodium	89 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	0 g	53.6 g	10.7 g	89 mg
Per 100 g	1,404	0 g	191.4 g	38.2 g	318 mg

Is Lemon Knot by Thompson's Bakery healthy?

Lemon Knot by Thompson's Bakery has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lemon Knot by Thompson's Bakery?

Lemon Knot by Thompson's Bakery has 393 calories per serving (1 oz (28 g)).

How much protein is in Lemon Knot by Thompson's Bakery?

A serving of Lemon Knot by Thompson's Bakery contains 0 g of protein.

How many carbs are in Lemon Knot by Thompson's Bakery?

A serving of Lemon Knot by Thompson's Bakery has 53.6 g of carbohydrates, including 14.3 g of sugar.

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