Lemon & Olive Tapenade Hummus by Larabar nutrition facts

145calories per 31 g (31 g)

Macro breakdown

Protein

3.2 g

9% of calories

Carbs

16.1 g

43% of calories

Fat

8.1 g

48% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

145

for 1 × 31 g

Protein

3.2 g

Carbs

16.1 g

Fat

8.1 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

452 mg

Nutrition facts

Calories	145
Protein	3.2 g
Carbohydrates	16.1 g
Sugar	3.2 g
Fibre	3.2 g
Fat	8.1 g
Saturated fat	0 g
Sodium	452 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	145	3.2 g	16.1 g	8.1 g	452 mg
Per 100 g	468	10.4 g	51.9 g	26 g	1,458 mg

Is Lemon & Olive Tapenade Hummus by Larabar healthy?

Lemon & Olive Tapenade Hummus by Larabar has 145 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (452 mg per serving).

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Frequently asked

How many calories are in Lemon & Olive Tapenade Hummus by Larabar?

Lemon & Olive Tapenade Hummus by Larabar has 145 calories per serving (31 g (31 g)).

How much protein is in Lemon & Olive Tapenade Hummus by Larabar?

A serving of Lemon & Olive Tapenade Hummus by Larabar contains 3.2 g of protein.

How many carbs are in Lemon & Olive Tapenade Hummus by Larabar?

A serving of Lemon & Olive Tapenade Hummus by Larabar has 16.1 g of carbohydrates, including 3.2 g of sugar.

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