Lemon Square Mix by Harris Teeter nutrition facts
Macro breakdown
7.1 g
8% of calories
85.7 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
357
for 1 × 3 tbsp
Protein
7.1 g
Carbs
85.7 g
Fat
0 g
Fibre
7.1 g
Sugar
53.6 g
Sodium
232 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 53.6 g |
| Fibre | 7.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 357 | 7.1 g | 85.7 g | 0 g | 232 mg |
| Per 100 g | 1,275 | 25.5 g | 306.1 g | 0 g | 829 mg |
Is Lemon Square Mix by Harris Teeter healthy?
Lemon Square Mix by Harris Teeter has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Square Mix by Harris Teeter?
Lemon Square Mix by Harris Teeter has 357 calories per serving (3 tbsp (28 g)).
How much protein is in Lemon Square Mix by Harris Teeter?
A serving of Lemon Square Mix by Harris Teeter contains 7.1 g of protein.
How many carbs are in Lemon Square Mix by Harris Teeter?
A serving of Lemon Square Mix by Harris Teeter has 85.7 g of carbohydrates, including 53.6 g of sugar.