Lentil Carrot Quinoa Crisps by Boulder Canyon nutrition facts
Macro breakdown
14.3 g
12% of calories
53.6 g
46% of calories
21.4 g
41% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
14.3 g
Carbs
53.6 g
Fat
21.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
893 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 14.3 g | 53.6 g | 21.4 g | 893 mg |
| Per 100 g | 1,657 | 51.1 g | 191.4 g | 76.4 g | 3,189 mg |
Is Lentil Carrot Quinoa Crisps by Boulder Canyon healthy?
Lentil Carrot Quinoa Crisps by Boulder Canyon has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Lentil Carrot Quinoa Crisps by Boulder Canyon?
Lentil Carrot Quinoa Crisps by Boulder Canyon has 464 calories per serving (28 g (28 g)).
How much protein is in Lentil Carrot Quinoa Crisps by Boulder Canyon?
A serving of Lentil Carrot Quinoa Crisps by Boulder Canyon contains 14.3 g of protein.
How many carbs are in Lentil Carrot Quinoa Crisps by Boulder Canyon?
A serving of Lentil Carrot Quinoa Crisps by Boulder Canyon has 53.6 g of carbohydrates, including 0 g of sugar.