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Lentil Soup by Tops nutrition facts

49calories per 245 g (245 g)

Macro breakdown

Protein

3.3 g

26% of calories

Carbs

8.2 g

64% of calories

Fat

0.6 g

11% of calories

Portion calculator

Base serving: 245 g (245 g)

Servings

Calories

49

for 1 × 245 g

Protein

3.3 g

Carbs

8.2 g

Fat

0.6 g

Fibre

2.9 g

Sugar

1.2 g

Sodium

282 mg

Nutrition facts

Calories49
Protein3.3 g
Carbohydrates8.2 g
Sugar1.2 g
Fibre2.9 g
Fat0.6 g
Saturated fat0 g
Sodium282 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 245 g (245 g)493.3 g8.2 g0.6 g282 mg
Per 100 g201.3 g3.3 g0.2 g115 mg

Is Lentil Soup by Tops healthy?

Lentil Soup by Tops has 49 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Lentil Soup by Tops?

Lentil Soup by Tops has 49 calories per serving (245 g (245 g)).

How much protein is in Lentil Soup by Tops?

A serving of Lentil Soup by Tops contains 3.3 g of protein.

How many carbs are in Lentil Soup by Tops?

A serving of Lentil Soup by Tops has 8.2 g of carbohydrates, including 1.2 g of sugar.

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