Lentil Soup by Wild Harvest nutrition facts
69calories per 1 cup (245 g)
Macro breakdown
Protein
3.7 g
22% of calories
Carbs
10.6 g
62% of calories
Fat
1.2 g
16% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
69
for 1 × 1 cup
Protein
3.7 g
Carbs
10.6 g
Fat
1.2 g
Fibre
4.1 g
Sugar
1.2 g
Sodium
302 mg
Nutrition facts
| Calories | 69 |
| Protein | 3.7 g |
| Carbohydrates | 10.6 g |
| Sugar | 1.2 g |
| Fibre | 4.1 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 302 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 69 | 3.7 g | 10.6 g | 1.2 g | 302 mg |
| Per 100 g | 28 | 1.5 g | 4.3 g | 0.5 g | 123 mg |
Is Lentil Soup by Wild Harvest healthy?
Lentil Soup by Wild Harvest has 69 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lentil Soup by Wild Harvest?
Lentil Soup by Wild Harvest has 69 calories per serving (1 cup (245 g)).
How much protein is in Lentil Soup by Wild Harvest?
A serving of Lentil Soup by Wild Harvest contains 3.7 g of protein.
How many carbs are in Lentil Soup by Wild Harvest?
A serving of Lentil Soup by Wild Harvest has 10.6 g of carbohydrates, including 1.2 g of sugar.