Lentils by Ahold nutrition facts
343calories per 0.25 cup (35 g)
Macro breakdown
Protein
25.7 g
29% of calories
Carbs
62.9 g
71% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
343
for 1 × 0.25 cup
Protein
25.7 g
Carbs
62.9 g
Fat
0 g
Fibre
11.4 g
Sugar
2.9 g
Sodium
0 mg
Nutrition facts
| Calories | 343 |
| Protein | 25.7 g |
| Carbohydrates | 62.9 g |
| Sugar | 2.9 g |
| Fibre | 11.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 343 | 25.7 g | 62.9 g | 0 g | 0 mg |
| Per 100 g | 980 | 73.4 g | 179.7 g | 0 g | 0 mg |
Is Lentils by Ahold healthy?
Lentils by Ahold has 343 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Ahold?
Lentils by Ahold has 343 calories per serving (0.25 cup (35 g)).
How much protein is in Lentils by Ahold?
A serving of Lentils by Ahold contains 25.7 g of protein.
How many carbs are in Lentils by Ahold?
A serving of Lentils by Ahold has 62.9 g of carbohydrates, including 2.9 g of sugar.