Lentils by Gefen nutrition facts
219calories per 0.25 cup (32 g)
Macro breakdown
Protein
25 g
30% of calories
Carbs
59.4 g
70% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
219
for 1 × 0.25 cup
Protein
25 g
Carbs
59.4 g
Fat
0 g
Fibre
28.1 g
Sugar
0 g
Sodium
16 mg
Nutrition facts
| Calories | 219 |
| Protein | 25 g |
| Carbohydrates | 59.4 g |
| Sugar | 0 g |
| Fibre | 28.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 219 | 25 g | 59.4 g | 0 g | 16 mg |
| Per 100 g | 684 | 78.1 g | 185.6 g | 0 g | 50 mg |
Is Lentils by Gefen healthy?
Lentils by Gefen has 219 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Gefen?
Lentils by Gefen has 219 calories per serving (0.25 cup (32 g)).
How much protein is in Lentils by Gefen?
A serving of Lentils by Gefen contains 25 g of protein.
How many carbs are in Lentils by Gefen?
A serving of Lentils by Gefen has 59.4 g of carbohydrates, including 0 g of sugar.