Lentils by Harris Teeter nutrition facts
69calories per 0.5 cup (130 g)
Macro breakdown
Protein
4.6 g
27% of calories
Carbs
12.3 g
73% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
69
for 1 × 0.5 cup
Protein
4.6 g
Carbs
12.3 g
Fat
0 g
Fibre
2.3 g
Sugar
0.8 g
Sodium
88 mg
Nutrition facts
| Calories | 69 |
| Protein | 4.6 g |
| Carbohydrates | 12.3 g |
| Sugar | 0.8 g |
| Fibre | 2.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 69 | 4.6 g | 12.3 g | 0 g | 88 mg |
| Per 100 g | 53 | 3.6 g | 9.5 g | 0 g | 68 mg |
Is Lentils by Harris Teeter healthy?
Lentils by Harris Teeter has 69 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lentils by Harris Teeter?
Lentils by Harris Teeter has 69 calories per serving (0.5 cup (130 g)).
How much protein is in Lentils by Harris Teeter?
A serving of Lentils by Harris Teeter contains 4.6 g of protein.
How many carbs are in Lentils by Harris Teeter?
A serving of Lentils by Harris Teeter has 12.3 g of carbohydrates, including 0.8 g of sugar.