Lentils by Iberia nutrition facts
219calories per 0.25 cup (32 g)
Macro breakdown
Protein
25 g
30% of calories
Carbs
59.4 g
70% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
219
for 1 × 0.25 cup
Protein
25 g
Carbs
59.4 g
Fat
0 g
Fibre
28.1 g
Sugar
0 g
Sodium
16 mg
Nutrition facts
| Calories | 219 |
| Protein | 25 g |
| Carbohydrates | 59.4 g |
| Sugar | 0 g |
| Fibre | 28.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 219 | 25 g | 59.4 g | 0 g | 16 mg |
| Per 100 g | 684 | 78.1 g | 185.6 g | 0 g | 50 mg |
Is Lentils by Iberia healthy?
Lentils by Iberia has 219 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
Track Lentils by Iberia in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Lentils by Iberia?
Lentils by Iberia has 219 calories per serving (0.25 cup (32 g)).
How much protein is in Lentils by Iberia?
A serving of Lentils by Iberia contains 25 g of protein.
How many carbs are in Lentils by Iberia?
A serving of Lentils by Iberia has 59.4 g of carbohydrates, including 0 g of sugar.