Lentils by Iberia nutrition facts
175calories per 0.25 cup (40 g)
Macro breakdown
Protein
20 g
30% of calories
Carbs
47.5 g
70% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
175
for 1 × 0.25 cup
Protein
20 g
Carbs
47.5 g
Fat
0 g
Fibre
22.5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 175 |
| Protein | 20 g |
| Carbohydrates | 47.5 g |
| Sugar | 0 g |
| Fibre | 22.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 175 | 20 g | 47.5 g | 0 g | 0 mg |
| Per 100 g | 438 | 50 g | 118.8 g | 0 g | 0 mg |
Is Lentils by Iberia healthy?
Lentils by Iberia has 175 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Iberia?
Lentils by Iberia has 175 calories per serving (0.25 cup (40 g)).
How much protein is in Lentils by Iberia?
A serving of Lentils by Iberia contains 20 g of protein.
How many carbs are in Lentils by Iberia?
A serving of Lentils by Iberia has 47.5 g of carbohydrates, including 0 g of sugar.