Lentils by Our Family nutrition facts
354calories per 0.25 cup (48 g)
Macro breakdown
Protein
25 g
28% of calories
Carbs
60.4 g
69% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Servings
Calories
354
for 1 × 0.25 cup
Protein
25 g
Carbs
60.4 g
Fat
1 g
Fibre
31.2 g
Sugar
2.1 g
Sodium
0 mg
Nutrition facts
| Calories | 354 |
| Protein | 25 g |
| Carbohydrates | 60.4 g |
| Sugar | 2.1 g |
| Fibre | 31.2 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 354 | 25 g | 60.4 g | 1 g | 0 mg |
| Per 100 g | 738 | 52.1 g | 125.8 g | 2.2 g | 0 mg |
Is Lentils by Our Family healthy?
Lentils by Our Family has 354 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Our Family?
Lentils by Our Family has 354 calories per serving (0.25 cup (48 g)).
How much protein is in Lentils by Our Family?
A serving of Lentils by Our Family contains 25 g of protein.
How many carbs are in Lentils by Our Family?
A serving of Lentils by Our Family has 60.4 g of carbohydrates, including 2.1 g of sugar.