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Lentils by Signature Select nutrition facts

286calories per 0.25 cup (35 g)

Macro breakdown

Protein

22.9 g

25% of calories

Carbs

65.7 g

72% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

286

for 1 × 0.25 cup

Protein

22.9 g

Carbs

65.7 g

Fat

1.4 g

Fibre

20 g

Sugar

0 g

Sodium

29 mg

Nutrition facts

Calories286
Protein22.9 g
Carbohydrates65.7 g
Sugar0 g
Fibre20 g
Fat1.4 g
Saturated fat0 g
Sodium29 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (35 g)28622.9 g65.7 g1.4 g29 mg
Per 100 g81765.4 g187.7 g4.1 g83 mg

Is Lentils by Signature Select healthy?

Lentils by Signature Select has 286 calories per serving. Here's the quick read:

  • •It's protein-rich — about 23 g of protein per serving.
  • •A good source of fibre (20 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Lentils by Signature Select?

Lentils by Signature Select has 286 calories per serving (0.25 cup (35 g)).

How much protein is in Lentils by Signature Select?

A serving of Lentils by Signature Select contains 22.9 g of protein.

How many carbs are in Lentils by Signature Select?

A serving of Lentils by Signature Select has 65.7 g of carbohydrates, including 0 g of sugar.

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