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Less Sugar Instant Oatmeal by Quaker nutrition facts

400calories per 40 g (40 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

65 g

63% of calories

Fat

12.5 g

27% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

400

for 1 × 40 g

Protein

10 g

Carbs

65 g

Fat

12.5 g

Fibre

7.5 g

Sugar

15 g

Sodium

338 mg

Nutrition facts

Calories400
Protein10 g
Carbohydrates65 g
Sugar15 g
Fibre7.5 g
Fat12.5 g
Saturated fat2.5 g
Sodium338 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)40010 g65 g12.5 g338 mg
Per 100 g1,00025 g162.5 g31.3 g845 mg

Is Less Sugar Instant Oatmeal by Quaker healthy?

Less Sugar Instant Oatmeal by Quaker has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Less Sugar Instant Oatmeal by Quaker?

Less Sugar Instant Oatmeal by Quaker has 400 calories per serving (40 g (40 g)).

How much protein is in Less Sugar Instant Oatmeal by Quaker?

A serving of Less Sugar Instant Oatmeal by Quaker contains 10 g of protein.

How many carbs are in Less Sugar Instant Oatmeal by Quaker?

A serving of Less Sugar Instant Oatmeal by Quaker has 65 g of carbohydrates, including 15 g of sugar.

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