Lieber's, Toasted Coconut by Lieber's nutrition facts
Macro breakdown
7.1 g
4% of calories
92.9 g
47% of calories
42.9 g
49% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Calories
714
for 1 × 2 tbsp
Protein
7.1 g
Carbs
92.9 g
Fat
42.9 g
Fibre
7.1 g
Sugar
85.7 g
Sodium
36 mg
Nutrition facts
| Calories | 714 |
| Protein | 7.1 g |
| Carbohydrates | 92.9 g |
| Sugar | 85.7 g |
| Fibre | 7.1 g |
| Fat | 42.9 g |
| Saturated fat | 42.9 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 714 | 7.1 g | 92.9 g | 42.9 g | 36 mg |
| Per 100 g | 5,100 | 51 g | 663.6 g | 306.4 g | 257 mg |
Is Lieber's, Toasted Coconut by Lieber's healthy?
Lieber's, Toasted Coconut by Lieber's has 714 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (86 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lieber's, Toasted Coconut by Lieber's?
Lieber's, Toasted Coconut by Lieber's has 714 calories per serving (2 tbsp (14 g)).
How much protein is in Lieber's, Toasted Coconut by Lieber's?
A serving of Lieber's, Toasted Coconut by Lieber's contains 7.1 g of protein.
How many carbs are in Lieber's, Toasted Coconut by Lieber's?
A serving of Lieber's, Toasted Coconut by Lieber's has 92.9 g of carbohydrates, including 85.7 g of sugar.