Life Cereal by Quaker nutrition facts
381calories per 1 cup (42 g)
Macro breakdown
Protein
9.5 g
10% of calories
Carbs
78.6 g
80% of calories
Fat
4.8 g
11% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
381
for 1 × 1 cup
Protein
9.5 g
Carbs
78.6 g
Fat
4.8 g
Fibre
7.1 g
Sugar
23.8 g
Sodium
405 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 78.6 g |
| Sugar | 23.8 g |
| Fibre | 7.1 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 405 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 381 | 9.5 g | 78.6 g | 4.8 g | 405 mg |
| Per 100 g | 907 | 22.7 g | 187.1 g | 11.3 g | 964 mg |
Is Life Cereal by Quaker healthy?
Life Cereal by Quaker has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Life Cereal by Quaker?
Life Cereal by Quaker has 381 calories per serving (1 cup (42 g)).
How much protein is in Life Cereal by Quaker?
A serving of Life Cereal by Quaker contains 9.5 g of protein.
How many carbs are in Life Cereal by Quaker?
A serving of Life Cereal by Quaker has 78.6 g of carbohydrates, including 23.8 g of sugar.