Life Multigrain Cereal Chocolate by Quaker nutrition facts
Macro breakdown
9.5 g
10% of calories
78.6 g
80% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
381
for 1 × 1 cup
Protein
9.5 g
Carbs
78.6 g
Fat
4.8 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
405 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 78.6 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 405 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 381 | 9.5 g | 78.6 g | 4.8 g | 405 mg |
| Per 100 g | 907 | 22.7 g | 187.1 g | 11.3 g | 964 mg |
Is Life Multigrain Cereal Chocolate by Quaker healthy?
Life Multigrain Cereal Chocolate by Quaker has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Life Multigrain Cereal Chocolate by Quaker?
Life Multigrain Cereal Chocolate by Quaker has 381 calories per serving (1 cup (42 g)).
How much protein is in Life Multigrain Cereal Chocolate by Quaker?
A serving of Life Multigrain Cereal Chocolate by Quaker contains 9.5 g of protein.
How many carbs are in Life Multigrain Cereal Chocolate by Quaker?
A serving of Life Multigrain Cereal Chocolate by Quaker has 78.6 g of carbohydrates, including 21.4 g of sugar.