Light 39% Vegetable Oil Spread, Light by Planters nutrition facts

357calories per 1 tbsp (14 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

0 g

0% of calories

Fat

42.9 g

100% of calories

Portion calculator

Base serving: 1 tbsp (14 g)

Servings

Calories

357

for 1 × 1 tbsp

Protein

0 g

Carbs

0 g

Fat

42.9 g

Fibre

0 g

Sugar

0 g

Sodium

786 mg

Nutrition facts

Calories	357
Protein	0 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	42.9 g
Saturated fat	7.1 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (14 g)	357	0 g	0 g	42.9 g	786 mg
Per 100 g	2,550	0 g	0 g	306.4 g	5,614 mg

Is Light 39% Vegetable Oil Spread, Light by Planters healthy?

Light 39% Vegetable Oil Spread, Light by Planters has 357 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Light 39% Vegetable Oil Spread, Light by Planters?

Light 39% Vegetable Oil Spread, Light by Planters has 357 calories per serving (1 tbsp (14 g)).

How much protein is in Light 39% Vegetable Oil Spread, Light by Planters?

A serving of Light 39% Vegetable Oil Spread, Light by Planters contains 0 g of protein.

How many carbs are in Light 39% Vegetable Oil Spread, Light by Planters?

A serving of Light 39% Vegetable Oil Spread, Light by Planters has 0 g of carbohydrates, including 0 g of sugar.

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