Light and Buttery Crackers by Lance nutrition facts
Macro breakdown
7.7 g
7% of calories
69.2 g
62% of calories
15.4 g
31% of calories
Portion calculator
Base serving: 4 cracker (13 g)
Calories
462
for 1 × 4 cracker
Protein
7.7 g
Carbs
69.2 g
Fat
15.4 g
Fibre
0 g
Sugar
7.7 g
Sodium
769 mg
Nutrition facts
| Calories | 462 |
| Protein | 7.7 g |
| Carbohydrates | 69.2 g |
| Sugar | 7.7 g |
| Fibre | 0 g |
| Fat | 15.4 g |
| Saturated fat | 3.9 g |
| Sodium | 769 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (13 g) | 462 | 7.7 g | 69.2 g | 15.4 g | 769 mg |
| Per 100 g | 3,554 | 59.2 g | 532.3 g | 118.5 g | 5,915 mg |
Is Light and Buttery Crackers by Lance healthy?
Light and Buttery Crackers by Lance has 462 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
- •High in sodium (769 mg per serving).
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Frequently asked
How many calories are in Light and Buttery Crackers by Lance?
Light and Buttery Crackers by Lance has 462 calories per serving (4 cracker (13 g)).
How much protein is in Light and Buttery Crackers by Lance?
A serving of Light and Buttery Crackers by Lance contains 7.7 g of protein.
How many carbs are in Light and Buttery Crackers by Lance?
A serving of Light and Buttery Crackers by Lance has 69.2 g of carbohydrates, including 7.7 g of sugar.