Light and Flaky Crackers by Good & Gather nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
54% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 4 cracker (14 g)
Calories
500
for 1 × 4 cracker
Protein
7.1 g
Carbs
64.3 g
Fat
21.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
893 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (14 g) | 500 | 7.1 g | 64.3 g | 21.4 g | 893 mg |
| Per 100 g | 3,571 | 51 g | 459.3 g | 152.9 g | 6,379 mg |
Is Light and Flaky Crackers by Good & Gather healthy?
Light and Flaky Crackers by Good & Gather has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Light and Flaky Crackers by Good & Gather?
Light and Flaky Crackers by Good & Gather has 500 calories per serving (4 cracker (14 g)).
How much protein is in Light and Flaky Crackers by Good & Gather?
A serving of Light and Flaky Crackers by Good & Gather contains 7.1 g of protein.
How many carbs are in Light and Flaky Crackers by Good & Gather?
A serving of Light and Flaky Crackers by Good & Gather has 64.3 g of carbohydrates, including 7.1 g of sugar.