Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz nutrition facts
Macro breakdown
6.3 g
7% of calories
78.1 g
87% of calories
2.3 g
6% of calories
Portion calculator
Base serving: 0.5 cup (64 g)
Calories
359
for 1 × 0.5 cup
Protein
6.3 g
Carbs
78.1 g
Fat
2.3 g
Fibre
1.6 g
Sugar
25 g
Sodium
1000 mg
Nutrition facts
| Calories | 359 |
| Protein | 6.3 g |
| Carbohydrates | 78.1 g |
| Sugar | 25 g |
| Fibre | 1.6 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (64 g) | 359 | 6.3 g | 78.1 g | 2.3 g | 1,000 mg |
| Per 100 g | 561 | 9.8 g | 122 g | 3.7 g | 1,563 mg |
Is Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz healthy?
Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz has 359 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz?
Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz has 359 calories per serving (0.5 cup (64 g)).
How much protein is in Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz?
A serving of Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz contains 6.3 g of protein.
How many carbs are in Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz?
A serving of Light and Fluffy Pumpkin Spice Complete Pancake Mix by Krusteaz has 78.1 g of carbohydrates, including 25 g of sugar.